12 Healthy Habits Or Tips That Change Your Life

12 Healthy Habits Or Tips That Change Your Life So today, I thought I'd share some of my favorite tips with you, these are those healthy habits that I think are pretty darn important and will help to boost.

But when takeout comprises 80% of what you eat regularly, it's time to re-evaluate. I've traveled quite extensively, and I've noticed this interesting thing, mainly in western culture.  Lunch could be a sandwich or a salad or even a slice of pizza, and dinner could be chicken, beef, or fish with maybe a side of rice or potatoes and veggies. But in other parts of the world, food is simply food, Breakfast is often one of our most beige meals because of those previously mentioned foods like cereal, bread, pancakes, pastries, or even oatmeal.

And if you have lemon or apple cider vinegar, that's great, but I wanna simplify it even further and say just drink a glass of water, and drink it not only in the morning but several times throughout the day. Water is essential to life, and your body needs it to function properly. So before you grab a coffee or a tea, drink a large glass of water first, and then make sure to stay hydrated throughout the day.  So I've found that it's super important for me to keep healthy snacks front and center.

So instead, I keep chocolates low and out of sight in my pantry and keep healthy snacks like nuts front and center. The same goes for my countertop and fridge where the fruit is always visible, and veggies are meal-prepped and ready to be eaten because at the end of the day, it's about helping yourself to make healthy choices. It should come as no surprise that I'm a huge fan of meal prepping, as those are some of the most popular videos on my channel. First, it helps to save time in the kitchen throughout the week, and second, it also ensures that healthy food can be made fast and easily.

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 And I found that planning ahead is 90% of the work when it comes to staying on that healthy path and making healthy choices. That's why you often see me on nature hikes through the hills in Orange County, or you might see me rollerblading along the beach, just smelling and breathing in that fresh ocean air. So set boundaries with your screen time. Turn off pop-up notifications, and when you're at home, try to completely unplug. Instagram and YouTube will still be there tomorrow, but you might find that you now have time to take that walk, read a book, or meal prep a few veggies for the week.

 I always say that sleep and stress are just as important as food in terms of the impact they have on the body, so if you feel your anxiety or your tension level is rising, take that as a signal that you need a quick timeout, and maybe sit down and take a few deep breaths.  A whole lot is going on in the body when we're getting shuteye, and that's why sleep deprivation is tied to so many different health issues. The simple fact is that we will never live in an entirely stress-free world, but we can learn to manage our stress better with practice.

 In fact, I think it's so important that I've already made a separate video with some sleep tips, so if you haven't yet watched that, make sure to check it out. If there was one health tip that could scream from the mountaintops, it's this, and that is that there is no one size fits all. when it comes to diet, health, and wellness. A certain diet or supplement may have been beneficial for your coworker, your mom, or your sister, and it may not have the same effect on you. 

The best thing that you can do for your health is to figure out, and I mean really figure out And then remember that what made you feel good last year may not be the same thing that makes you feel good next year. Our bodies are not static. They are always changing, and so we must be open to change, as well. In fact, many of them, you were probably already aware of, but it's doing them that's key.  I hope this article will provide you a lot of information.