Dinner I Dinner Ideas I Dinner Recipes

  Dinner I Dinner Ideas I Dinner Recipes 

You've probably noticed by now that most of my recipes are veggie-heavy and prioritize fresh, wholesome ingredients except for my deserts and that's because, after four autoimmune diagnoses, I've learned how to really nourish my body with simple, anti-inflammatory foods. So what exactly are anti-inflammatory foods?  Healthy Meal, Budgets Freind,  Dinner I Dinner Ideas I Dinner Recipes 

Budget  Meal Prep Under 3 $ They're just ones that have been well-studied to reduce inflammation in the body. They are the items that nutritionists and doctors all agree that we need to get more of because not only do they reduce inflammation, but they have a whole heck of a lot of other health benefits as well. All right, let's dive in. Berries, whether they're blueberries, strawberries, raspberries, or blackberries all contain antioxidants known as anthocyanins and it's the anthocyanins that give berries their vibrant, blue, purple, and reddish color.

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 Now here's the cool part.  Budget  Meal Prep Under 3 $ Not only do berries reduce existing inflammation, but they help to train us to respond better to episodes of future inflammation as well. A few of my favorite recipes with berries include my blueberry smoothie, my berry spinach salad, my raspberry vinaigrette, my strawberry banana smoothie, and my acai bowl. I'm sure you know that leafy greens are good for you, but do you know why they're good for you? 

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 Budget  Meal Prep Leafy greens prevent cognitive decline, keep our microbiome in tip-top shape, and reduce overall body inflammation. Salmon and other fatty fish such as trout, sardines, anchovies, and mackerel are all high in essential omega-3 fatty acids, and these are essential  Budget  Meal Prep Under 3 $ because your body can't make them. 

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 Budget  Meal Prep 3 $ Some of my favorite salmon recipes include my Dijon baked salmon, my orange glazed salmon, my salmon patties, my smoked salmon frittata, and my salmon avocado salad.  The various nutrients in avocados have also proven beneficial in preventing neurodegenerative diseases such as Alzheimer's and Parkinson's, and I'm always investigating Parkinson's research because my dad has Parkinson's. Alright, a fun fact about avocados is that they actually have more potassium than bananas. For a three-and-a-half-ounce serving of bananas, you would get 10% of the recommended daily allowance of potassium and in the same serving size of an avocado, you would get 14%.

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 Budget  Meal Prep Broccoli and other cruciferous vegetables such as cauliflower, bok choy, and Brussels sprouts are jam-packed with antioxidants, vitamins, and phytochemicals. Broccoli is rich in vitamin K, vitamin C, potassium, magnesium, and fiber, but it's the sulforaphane that makes broccoli extra special. Garlic has been used for centuries for its medicinal properties and numerous studies time and again show that it has both cancer prevention and immune-boosting effects. 

Of course, Garlic adds enormous to any recipe, but, it's wide-ranging health benefits where garlic truly shines. Garlic contains anti-inflammatory chemicals such as quercetin, which naturally inhibits histamine, and sulfur compounds that stimulate your immune system to fight disease. Budget  Meal Prep Under 3 $

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 So ginger, just like garlic, has been used for centuries around the world for its healing properties. In terms of digestion, ginger supports digestion and helps with motility which just means that it moves things more quickly through our intestines, and in fact, it's been shown that. Now, remember that about 75 to 80% of our immune system comes from our gut so anything that helps the gut like ginger, obviously, is gonna help our immune system as well.  Budget  Meal Prep Under 3 $ Some of my favorite ginger recipes include my scallops with citrus ginger sauce, my carrot ginger soup, my golden milk, my cucumber melon gazpacho with ginger shrimp, and my Asian cauliflower rice with ginger shrimp.

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Alright, lastly we have chia seeds and while chia seeds are known as a superfood today, in ancient times they were a dietary staple most known for providing energy. In addition to all of the vitamins and nutrients in chia seeds, they also pack a hefty dose of fiber.Budget  Meal Prep Under 3 $ Chia seeds along with flax seeds are loaded with antioxidants and omega-3s the antioxidants fight free radicals the omega-3s reduce inflammation just as I mentioned with the salmon. Now there are many more anti-inflammatory foods than the eight I mentioned today.  Budget  Meal Prep Under 3 $ These just happen to be the ones that I eat most frequently and you probably noticed from all of the recipes that.

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It's never too late to adopt healthier habits and improve your overall wellness.  Budget  Meal Prep Under 3 $ I hope you guys enjoyed today's video and if you did, make sure to give it a thumbs up and let me know in the comments below. what are your favorite anti-inflammatory foods? As a reminder, you can find so many more recipes over on my website and I'll be working on a new recipe later this week to bring you next week. So I'll see you guys again then.